
Digesting Emotions: How Gut Health Influences Mood, Mental Clarity, and Emotional Resilience
The digestive system has traditionally been viewed as a purely physical process—responsible for breaking down food, absorbing nutrients, and eliminating waste. However, emerging interdisciplinary research reveals that digestion is intimately connected to emotional health, cognitive function, and even how we navigate relationships and daily life. Drawing from neurophysiology, gastroenterology, developmental